yoga & meditation therapy to heal body, mind, spirit.
Sometimes it feels impossible to slow down your racing mind.
All you want is to get some sleep, but you can’t turn off your brain or the pain long enough to get any real rest.
Something always hurts, but numbing it with pain meds isn’t working for you.
Or you’re snapping at people and feel all keyed up all the time.
It’s impossible to focus - concentrating feels like a herculean effort.
Or you just have the vague sense that something is missing in your life - but you can’t pinpoint how to find it.
You want to get your shit together and get back to being yourself, you just haven’t figured out how yet.
We help anyone struggling with chronic pain, depression, or anxiety find relief through yoga and meditation.
Connecting your mind, body, and spirit is proven to reduce the symptoms that you’re struggling with.
You will learn tools to feel more relaxed, more energetic, and sleep better.
Get control of your emotions, your mind, and your life.
Plan your practice
Find a Practice that fits you
Whether you are looking for prerecorded practices to view on your own schedule, live classes, or private sessions with your own instructor—we have memberships and services that can flex to support you on your path.
Discover a practice that makes you
loving harmonious LIGHT
healthy FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
experienced instructors you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including iRest, Hatha, Vinyasa, and Yin. We provide guidance for all levels of practice so you can decide what feels best for your body.
book your session.
Choose a practice plan
iRest® Guided Meditation
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Free
Private
therapeutic yoga
Practices and one-on-one sessions designed specifically for your needs and goals. Choose from a variety of monthly memberships based on how often you would like to meet.
Prices Vary/mo
200-hr Teacher Training
Coming Soon: 200 Hour. Trauma-sensitive.
Join our waitlist to be the first to receive updates and program information to your inbox!
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
