ABOUT US
We are dedicated to helping those who suffer with post traumatic stress, depression, and substance use to find inner healing through the power of one-on-one coaching, yoga therapy and meditation.
We deeply understand that dealing with the effects of trauma can be overwhelming, and traditional therapy may not always provide the relief and healing that one needs. That's where we come in. At Embodied Holistic Wellness, our experienced team of yoga therapists and meditation instructors are here to guide you on a journey of self-discovery, healing, and transformation.
Meet The Founder
Hi, I’m Lisa McGalliard, a certified iRest Teacher and certified Yoga Therapist.
As someone who struggled with trauma, I know exactly what it feels like to navigate chronic stress and anxiety. My pain has become my purpose to guide men and women on a self-healing journey through the power of yoga and meditation. With over 20+ years of experience, I’ve learned the yogic tools and practices to help ease pain associated with post traumatic stress, trauma, addiction, or military-induced stress. It is my mission to help you get your life back and to finally feel free.
