Choose a practice plan

iRest

Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.

Free

Monthly therapeutic yoga

Personalized yoga practices to meet your wellness goals. Choose a membership that best meets your commitment level and needs.

Starting at $60/MO

200-hr Teacher Training

Take your practice to the next level by participating in our certified trauma-sensitive yoga teacher training program.

Learn more about our approach or join the waitlist below.