SERVICES
Have a look at our services.
Private yoga Therapy
Personalized, one-on-one therapeutic yoga sessions designed specifically for your needs and goals. Sessions can target a specific and more immediate need or goal or we can work on a therapeutic plan to get you where you want to be. You will receive a tailored for you to follow between sessions and we’ll use your feedback so you get the most of our time together during our sessions. Frequent check-ins and evaluations of progress keep you on course.
One-on-one or in a group, iRest is a powerfully healing practice. Offered in-person in North East Ohio or virtually via zoom; iRest can be brought to your home or group.
iRest
Teacher training
Personalized, one-on-one therapeutic yoga sessions designed specifically for your needs and goals. Sessions can target a specific and more immediate need or goal or we can work on a therapeutic plan to get you where you want to be. You will receive a tailored for you to follow between sessions and we’ll use your feedback so you get the most of our time together during our sessions. Frequent check-ins and evaluations of progress keep you on course.
LISA MCGALLIARD
Yoga and meditation provide real relief for people who are dealing with chronic pain. Constant stress. Fatigue. Irritability or aggression. Insomnia. Trouble concentrating. Hypervigilance. Feeling emotionally numb. Anxiety. Depression.
I’m Lisa, and I help men and women learn to quiet their minds, ease their pain, and get their lives back.
Many of my clients are military veterans or trauma survivors. Anyone who is dealing with stress or symptoms that are interfering with their lives.
I became a yoga teacher because I struggled with trauma symptoms after sexual assault- and yoga, meditation, and travel were critical to my healing process.
My job is to help people make a mind-body connection to give them the tools they need to manage stress, anxiety, and pain.
I have been working with the military community for almost 20 years and I am passionate about working with servicemen and women because I witnessed firsthand the sacrifices they make. I spent two years in Afghanistan working with the military and I’ve seen friends struggle with the aftermath of combat, PTSD, and suicide.
I teach yoga and meditation because I know what it is to feel disconnected and if I can help someone find some healing, relief, and reconnect with themselves, then I am fulfilling my purpose.
ERYT-500, IREST CERTIFIED INSTRUCTOR
TRAINING
YOGA THERAPY
IREST YOGA NIDRA
YOGA NIDRA
YOGA THERAPY
800 Hour CIAYT Program through Innerpeace Yoga Therapy (Completion Summer 2022).
Certified iRest Teacher by the iRest Institute.
Yoga Nidra, Amrit Institute, 50 Hours
with Durga Leela
YIN YOGA
TRAUMA YOGA
VETERAN YOGA
THAI YOGA MASSAGE
100 Hours Yin Yoga Certification with Paulie Zink, Yin Yoga Founder/Creator.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Bootstrap, Veterans Yoga Project, Warriors at Ease
Kalaheo program, Ohio program.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.Traditional Thai Massage “Classic Routine”, 40 Hour
Book an appointment
Private Yoga Therapy can give you a jump start on your path to wellness. Together we can develop a plan that addresses your goals and needs with a variety of healing modalities that will support you on each phase of your journey.
Contact me below to book an appointment for your first session today.