Private Yoga & Meditation
Certified iRest Teacher and E-RYT 500 Yoga Instructor
Lisa McGalliard
My name is Lisa, and I help men and women learn to quiet their minds. By using the power of yoga and meditation,
I help you ease the pain associated with PTSD, trauma, addiction, or military-induced stress.
As someone who struggled with trauma, I know first-hand what it feels like to navigate chronic stress, anxiety, and discomfort.
My job is to use the experience I’ve gained, combined with professional yogic training, to help you get your life back and finally feel relief.
Private Yoga & Meditation Therapy
Receive one-on-one therapeutic yoga & meditation sessions designed to meet you where you are and guide you where you desire to be—mentally, physically, and spiritually.
How It Works
We design a therapeutic yoga and meditation program to meet your goals
You show up ready to heal, either online or in person at our Ohio studio
Our trained instructor guides you through your personalized session
After the session, you bask in the restorative healing you just experienced
We use your feedback to fine-tune your program and keep you on course
Rinse and repeat