INTENTIONAL THERAPEUTIC YOGA & MEDITATION
THAT PROMOTES HEALING, RESILIENCE, AND PERSONAL GROWTH.
There Is Hope
All you want to do is get some sleep, slow down your mind, and finally feel at peace. Your thoughts seem to consume you, you feel angry or hurt, and you feel like there is a void in your life.
Anyone experiencing PTS, addiction, or trauma-related symptoms may find immense relief through our therapeutic yoga and meditation sessions. We focus on resilience and recovery, teaching you how to form a connection between your mind, body, and spirit.
With the gentle guidance of our trained instructors, we will give you the lasting tools to feel relaxed, gain control of your emotions, and rebuild your life.
Lisa McGalliard
Certified iRest Teacher and E-RYT 500 Yoga Instructor
My name is Lisa, and I help men and women learn to quiet their minds. By using the power of yoga and meditation,
I help you ease the pain associated with PTSD, trauma, addiction, or military-induced stress.
As someone who struggled with trauma, I know first-hand what it feels like to navigate chronic stress, anxiety, and discomfort.
My job is to use the experience I’ve gained, combined with professional yogic training, to help you get your life back and finally feel relief.
Face-to-Face and Virtual Therapeutic Sessions
Come experience the deep-healing power of yoga and meditation at our Barberton, Ohio, studio. If you cannot make it in person, you can easily receive the same personalized attention and customized yoga program by joining us virtually via Zoom. Your journey with us is safe, confidential, and driven by progress no matter where you are located.
Trained Yoga Teachers Who Lead With Purpose, Passion, and Presence
At Embodied Holistic Wellness, gentle and powerful guidance is our specialty. Our registered yoga teachers have gone through certified training programs to become a master in their disciplines: Hatha, Vinyasa, Ashtanga, and Yin Yoga. No matter where you are on your yogic journey, we help you hone a practice that feels therapeutic for your body, mind, and spirit.
iRest Guided Meditation Membership
Experience a powerful healing practice based on Yoga Nidra that brings extreme relaxation. Book a session in-person at our Ohio studio or virtually via Zoom.
Private Yoga & Meditation Therapy
Receive one-on-one therapeutic yoga & meditation sessions designed to meet you where you are and guide you where you desire to be—mentally, physically, and spiritually.