yoga & meditation therapy to heal body, mind, spirit.
Sometimes it feels impossible to slow down your racing mind.
All you want is to get some sleep, but you can’t turn off your brain or the pain long enough to get any real rest.
Something always hurts, but numbing it with pain meds isn’t working for you.
Or you’re snapping at people and feel all keyed up all the time.
It’s impossible to focus - concentrating feels like a herculean effort.
Or you just have the vague sense that something is missing in your life - but you can’t pinpoint how to find it.
You want to get your shit together and get back to being yourself, you just haven’t figured out how yet.
We help anyone struggling with chronic pain, depression, or anxiety find relief through yoga and meditation.
Connecting your mind, body, and spirit is proven to reduce the symptoms that you’re struggling with.
You will learn tools to feel more relaxed, more energetic, and sleep better.
Get control of your emotions, your mind, and your life.
Yoga and meditation provide real relief for people who are dealing with chronic pain. Constant stress. Fatigue. Irritability or aggression. Insomnia. Trouble concentrating. Hypervigilance. Feeling emotionally numb. Anxiety. Depression.
I’m Lisa, and I help men and women learn to quiet their minds, ease their pain, and get their lives back.
Many of my clients are military veterans or trauma survivors. Anyone who is dealing with stress or symptoms that are interfering with their lives.
Learn more…
In person class schedule:
No public classes currently running. Please contact for private instruction or yoga therapy appointments.
Discover a practice that makes you
loving harmonious LIGHT
healthy FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
experienced instruction you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. We provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
iRest® Guided Meditation Membership
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Free Online
private Yoga & Meditation
Get the personalized instruction you crave.
One-on-one sessions designed specifically for you. Whether you are new to yoga, have experienced trauma or are dealing with injury, we can design a therapeutic yoga program to meet your goals. Learn More
$90/mo
Online or In person
Retreats
Reconnect with YOU.
Our retreats offer all you need to disconnect from the day-to-day and reconnect with your true self.
Join our VIP list to be first to receive information and discounts on
upcoming retreats.