Struggling with mental health, post traumatic stress or substance use?
Transform Your Life with Mindfulness Therapy and Meditation
What is Embodied Holistic Wellness?
We empower individuals who are struggling with post traumatic stress, depression, and substance use to find inner healing through one-on-one coaching, yoga therapy and meditation.
Navigating the impact of trauma can feel hopeless, and traditional therapy may not always provide the relief and guidance that one needs. At Embodied Holistic Wellness, we are here to guide you on a journey of self-discovery, healing, and transformation. We will give you the lasting tools to gain control of your emotions and rebuild your life.
Discover our services
How We can Support You.
Yoga Therapy & Meditation
Our yoga therapy sessions will be tailored to your individual needs, using evidence-based yoga and mindfulness practices to alleviate the symptoms of post traumatic stress, depression, and anxiety. We will create a treatment plan specific to your needs and goals.
Wellness & Recovery Coaching
Do you struggle with depression or anger, and numb the pain with alcohol or other substances? Let’s dive deeper into your healing journey with personalized wellness and recovery coaching. We will discuss your goals and craft a holistic plan that incorporates private sessions, specialized meditation tools, accountability, and homework to help you explore the underlying causes of your trauma, and provide you with the tools to overcome it. Transform your addiction and reclaim your life today!
EXPLORE OUR FREE Guided MeditationS
iRest Meditation Membership
Experience a powerful healing practice based on Yoga Nidra that brings extreme relaxation. Gain unlimited FREE access to all iRest meditation videos this through the membership today!
Partner with us
Corporate Yoga Classes, Yoga of Recovery Programs and Yoga Teacher Trainings.
If your business wants to host weekly yoga classes or start a Yoga Recovery Program we’d love to discuss how we can partner with you. It’s so important that more people discover the healing power of yoga therapy and meditation.
glowing testimonials
“I came to yoga therapy and meditation after years of struggling with anxiety and depression. From the moment I met my yoga therapist, I felt heard, understood, and supported. She helped me to connect with my body and breath in a way that I had never experienced before.”
- MOLLY E.
Retreats on The Horizon
A Transformative Journey Toward Healing and Recovery.
Join us and immerse yourself into the healing power of yoga and meditation. Our retreats are designed to help you explore your true nature of being, and provide you with the tools to reclaim your life.
Our retreat takes place in a beautiful and serene location, where you'll be surrounded by nature and can disconnect from the stresses of daily life. Our accommodations are comfortable and designed to help you relax and recharge.
