https://embodiedholisticwellness.com/retreats daily 0.75 2023-09-11 https://embodiedholisticwellness.com/retreats/new-year-intentions-retreat monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317298159-BUYMG5EZWZOOXNCOUP3D/dwellbox+treelodge+1.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317298209-M9YG5CCY7HOVNBCKGW4L/dwellbox+treelodge+2.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317362183-1TJPIATRNMJ1Z5JZSSDR/image-asset.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317300005-YPODHDGFMT3GH67WJ2WC/dwellbox+treelodge+6.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317380640-7IZA5Q1W0T0F4MAMLH74/image-asset.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317299020-56K54M2S08WCTTSQ60DS/dwellbox+treelodge+3.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317300745-TA0K00M9D590A80Q5KV2/dwellbox+treelodge+7.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317422825-GM1V815PRZHPOZTM0KWN/image-asset.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1692317300792-WN9WN6D9VOHMWU178DJ1/dwellbox+treelodge+8.jpeg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1693342703574-1UFJ5ZRU04IYNI7VX6YW/annie-spratt-qfdBPFMSVPM-unsplash.jpg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1693342705968-KZ2WODZ6KXGCYASV07LG/anton-shuvalov-iujTTz6_gEM-unsplash.jpg Retreats - New Year Intentions Retreat https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/8b033546-cf1b-4a56-a642-5690bb96c45e/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg Retreats - New Year Intentions Retreat - Deep Reflection, Restoration & Planning for 2024. https://embodiedholisticwellness.com/blog daily 0.75 2023-10-11 https://embodiedholisticwellness.com/blog/qbxn266lbs4yymbrodrzs8cw87648x-pb4ht monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1686853831931-GNH5UT4KCI620J3GYR5S/DSC_0100+%281%29.jpg Blog - The Healing Power of Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodiedholisticwellness.com/blog/qbxn266lbs4yymbrodrzs8cw87648x-f98b2 monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1686853834961-0S1XLLKYK4IWW0JCXR5X/DSC_0100+%281%29.jpg Blog - Blog Post Template - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodiedholisticwellness.com/blog/post-1 monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1686853838227-B1KIWXM8RH0YOJP4E95O/DSC_0100+%281%29.jpg Blog - Blog Post Template - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodiedholisticwellness.com/blog/category/RECOVERY monthly 0.5 https://embodiedholisticwellness.com/blog/category/THERAPY monthly 0.5 https://embodiedholisticwellness.com/blog/category/YOGA monthly 0.5 https://embodiedholisticwellness.com/blog/category/MEDITATION monthly 0.5 https://embodiedholisticwellness.com/video-detail daily 0.75 2021-01-25 https://embodiedholisticwellness.com/video-detail-1 daily 0.75 2021-01-25 https://embodiedholisticwellness.com/home-ehw daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612735757366-NOA3O347RW6TTUBSLY24/canstockphoto6722577.jpg Home EHW DRAFT - Sometimes it feels impossible to slow down your racing mind. All you want is to get some sleep, but you can’t turn off your brain or the pain long enough to get any real rest. Something always hurts, but numbing it with pain meds isn’t working for you. Or you’re snapping at people and feel all keyed up all the time. It’s impossible to focus - concentrating feels like a herculean effort. Or you just have the vague sense that something is missing in your life - but you can’t pinpoint how to find it. You want to get your shit together and get back to being yourself, you just haven’t figured out how yet. We help anyone struggling with chronic pain, depression, or anxiety find relief through yoga and meditation. Connecting your mind, body, and spirit is proven to reduce the symptoms that you’re struggling with. You will learn tools to feel more relaxed, more energetic, and sleep better. Get control of your emotions, your mind, and your life. https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1611693553332-NKH03PGDUBGJ99RQA2EI/oldermanmeditating.jpg Home EHW DRAFT - Plan your practice Find a Practice that fits you Whether you are looking for prerecorded practices to view on your own schedule, live classes, or private sessions with your own instructor—we have memberships and services that can flex to support you on your path. https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1611693708234-V25UMVB3OKWUOZCLMDJ6/DSC_0016+%281%29.jpg Home EHW DRAFT - Receive gentle guidance experienced instructors you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including iRest, Hatha, Vinyasa, and Yin. We provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home EHW DRAFT https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home EHW DRAFT https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home EHW DRAFT https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home EHW DRAFT - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home EHW DRAFT https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home EHW DRAFT Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://embodiedholisticwellness.com/about-old daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612210261960-SU2JDYCC1N5JMMIP700A/image.jpg About https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612727612388-XHQYPQZBR082RFAAC5AC/CT_logo_green_Teacher_RGB.jpg About https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612727350630-QMTONIJXBB7HPGZLQSMS/E-RYT500.png About https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612727422160-BO22WXJ78DQBBQH8T95P/YACEP.png About https://embodiedholisticwellness.com/services-old daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Services - Unlock your flexibility Yin Yoga https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Services - Move towards grace Slow Flow https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Services - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Services - Slow an anxious mind Meditation and Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Services - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Services - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Services - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Services - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://embodiedholisticwellness.com/joinnow daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://embodiedholisticwellness.com/services-1 daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Services (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Services (Copy) - Unlock your flexibility Yin Yoga https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Services (Copy) - Slow an anxious mind Meditation and Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Services (Copy) - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Services (Copy) - Move towards grace Slow Flow https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Services (Copy) - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Services (Copy) - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Services (Copy) - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Services (Copy) - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Services (Copy) - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Services (Copy) Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Services (Copy) - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Services (Copy) - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Services (Copy) - Rooting down Prenatal with Jaqui 60 min · Level 2 https://embodiedholisticwellness.com/home-1 daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612992222638-1P6733DVP0STI46T8XJ7/2.5+x+3.5+in.png Home - Sometimes it feels impossible to slow down your racing mind. All you want is to get some sleep, but you can’t turn off your brain or the pain long enough to get any real rest. Something always hurts, but numbing it with pain meds isn’t working for you. Or you’re snapping at people and feel all keyed up all the time. It’s impossible to focus - concentrating feels like a herculean effort. Or you just have the vague sense that something is missing in your life - but you can’t pinpoint how to find it. You want to get your shit together and get back to being yourself, you just haven’t figured out how yet. We help anyone struggling with chronic pain, depression, or anxiety find relief through yoga and meditation. Connecting your mind, body, and spirit is proven to reduce the symptoms that you’re struggling with. You will learn tools to feel more relaxed, more energetic, and sleep better. Get control of your emotions, your mind, and your life. https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612210261960-SU2JDYCC1N5JMMIP700A/image.jpg Home - Yoga and meditation provide real relief for people who are dealing with chronic pain. Constant stress. Fatigue. Irritability or aggression. Insomnia. Trouble concentrating. Hypervigilance. Feeling emotionally numb. Anxiety. Depression. I’m Lisa, and I help men and women learn to quiet their minds, ease their pain, and get their lives back. Many of my clients are military veterans or trauma survivors. Anyone who is dealing with stress or symptoms that are interfering with their lives. Learn more… https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1618261393710-ZE2CMGE3WDKMO0IG1DP5/DSC_0113+%281%29+web.jpg Home - In person class schedule: No public classes currently running. Please contact for private instruction or yoga therapy appointments. https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1611693708234-V25UMVB3OKWUOZCLMDJ6/DSC_0016+%281%29.jpg Home - Receive gentle guidance experienced instruction you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. We provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://embodiedholisticwellness.com/services-3 daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612841483314-DMR9MS82JAEDE5IV66MW/WEB-Kalaheo_Yoga-027.jpg Services - iRest. One-on-one or in a group, iRest is a powerfully healing practice. Offered in-person in North East Ohio or virtually via zoom; iRest can be brought to your home or group. https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612841227848-R8JQ0F8GTWPSP9ZCZCFB/yoga+therapy+tuning+fork.jpg Services - Private yoga Therapy. Personalized, one-on-one therapeutic yoga sessions designed specifically for your needs and goals. Sessions can target a specific and more immediate need or goal or we can work on a therapeutic plan to get you where you want to be. You will receive a tailored for you to follow between sessions and we’ll use your feedback so you get the most of our time together during our sessions. Frequent check-ins and evaluations of progress keep you on course. https://images.squarespace-cdn.com/content/v1/600e144c6c455e4aedfd3e0f/1612841547613-2K99F8AHABZ6WNPWSOGF/canstockphoto47388799.jpg Services - Teacher training. Personalized, one-on-one therapeutic yoga sessions designed specifically for your needs and goals. Sessions can target a specific and more immediate need or goal or we can work on a therapeutic plan to get you where you want to be. You will receive a tailored for you to follow between sessions and we’ll use your feedback so you get the most of our time together during our sessions. Frequent check-ins and evaluations of progress keep you on course. https://embodiedholisticwellness.com/therapeutic-yoga daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Private Therapeutic Yoga - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Private Therapeutic Yoga - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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